Team XTC

Sparring Classes in Palos Heights, IL

Why Trust Our Sparring & Training Classes?

Team XTC is our elite level sparring and training classes in Palos Heights. This program is not for beginners. We select students who can prove they are dedicated enough to show skill, dedication, perseverance, and a fighting spirit. 

With our sparring program, we want to put students in a competitive atmosphere and provide them the opportunity to become State, National, World, and even Olympic champions in the Olympic sport of Taekwondo. With its catchy competitive fun and incredible rewards, Olympic Taekwondo sparring is growing at a very fast rate!

Master Jeffery Williams Sr. coaching Jeffery Williams Jr.

“Master Jeffrey Williams is truly dedicated to his athletes he will live and bleed for his athletes to improve. He is an amazing coach and I couldn’t be any happier for my daughters to be taught by Master Williams.”

Tony LaRocca

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XTC Sparring Team Content

XTC taekwondo sparring class
xtc taekwondo student sparring
xtc taekwondo student kicking to the head
xtc student sparring with gold medal

The Benefits of Martial Arts at XTC


Respect will take anyone a long way in life. We focus on teaching respect. 


Focused on making sure students are disciplined with their goals and aspirations. 


We can help you or your child build confidence and take on the world!


One of the hardest things we as humans struggle with is self-control. We can help.


With martial arts comes great leadership opportunities. You’ll love this benefit!

Improved Grades

With an applicated system of learning, you will see better grades on their report card.

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